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do not starve yourself – as your body will cross right into a panic mode and store fat. consume while you are hungry and only till you’re happy.

have a drink of water – you can make the mistake of questioning you are hungry because your mind offers off signals like hunger pangs when it’s miles de-hydrated. so have a drink and you may discover you aren’t as hungry as you concept.

revel in your food – take some time to eat and experience your food. the slower you eat the less complicated you’ll observe your frame’s feeling of pleasure and you can stop eating.

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