6. journal your mind on paper. journaling facilitates to get them from your head and allows you to method what’s occurring. turn your writing into a prayer to the lord and thank him for his faithfulness and protecting you along with his blood.
7. inside the case of physical pollution are normally released through a fast, drink masses of water or diluted fruit juices. the fruit juice will help to dilute the impact of the toxins that are entering the blood flow.
eight. in case you’re feeling physical signs and symptoms, relaxation, relax, watch an inspirational movie or do some light exercising like christian yoga or stretching.