learn to be present. pleasure is experienced within the gift moment, so it’s important to learn how to be within the present moment. there are many ways to do this, doing the abc technique (aware, breathe, connect, recognize, breathe, join – easy steps to prevent pressure), meditate, have a catch word like “i’m right here” to say to remind your self to return lower back to the prevailing, or use a rubber band and snap it any time you observe you’ve got drifted off.
create area. in an effort to allow more joy into our lives, there wishes to be space now not best in our minds (studying to be gift) but additionally in our schedules and environments. start clearing out time so that you can add things in that convey you pleasure. this does not want to be large amounts of time (despite the fact that having this is useful too).
it could be simple as placing a timer that each 50 mins throughout the day you put aside 10 mins to incorporate joy. i recommend developing area each day, weekly, month-to-month, and yearly to add greater joy. additionally start cleansing out your environment – your private home, vehicle, workplace, and another space you live in – allow go of factors you do not love or want in your life.